There is a saying that you perform like you practice, how you show up mentally to dance class matters. It is often harder to set aside the distractions of your day in dance class than a competition. A lot of mental and physical preparation goes into competition, but with dance class, you are at the end of a very long day of activities and school, and rushed through some homework in the car to jump out and need to be at your best for your teachers. To achieve your goals as a competitor, you need to be able to get into the zone, not only at competitions, but also in dance class. This meditation will help you create the right mindset for you to be at your best in class.
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