Mindfulness of Breath

$15.00

SKU: 20005 Category:

Description

This is a very basic guided meditation where you focus on your breath. I use the word basic, rather than simple because it isn’t necessarily easy.  The brain’s job is to think, it likes to think, it’s really good at thinking.  In this meditation the goal is to notice when your attention drifts away from your breath and to your thoughts and returning each time without judgement to your breath. The goal of meditation isn’t to sit there for 15 minutes completely clear of any thoughts.  The goal of this meditation is to notice when you are no longer paying attention to your breath and gently return your attention to your breath. So if you can accomplish this just once during the meditation, you are being more mindful, and that is the goal.

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