We live in a very fast paced, hectic world. The pressure to stay connected, be everything to our children, spouse, and friends creates a very busy mind, often preventing us from getting to sleep at night. And all of this mental chatter actually prevents us from being all that we can be to everyone that needs us.
Taking 10 minutes to stop, and quiet your mind will make you more mentally available and effective in the things you need to do. Learning how to quiet your mind amidst chaos is a valuable skill for not only peace of mind but allows more clarity in thought patterns and problem solving.