Sleep Meditation


SKU: 20012 Category:


I had a psychology professor once say “Sleep is the one thing where the harder to work to achieve it, the harder it is to attain it” and anyone who has spent a night tossing and turning can attest to this. There are many causes for sleeplessness and while it is very important to address anxiety, depression and behavioral causes for sleeplessness not being able to sleep is a cause for anxiety all on its own.This gentle and relaxing sleep countdown will help you release the stresses of the day and ease your body in to a deep and restful sleep.


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